gina Louise

I conduct thorough assessments to understand client's overall mental health, physical health and emotional well-being, gathering information about lifestyle and personal goals. 

I develop personalised wellness plans that consider various aspects of an individual's life, such as nutrition, physical activity, emotional balance and mind & body wellness.

I teach integrated mind-body practices such as yoga, meditation and mindfulness to both adults and teenagers, to promote mind & body wellness. These practices are often used to increase emotional resilience, enhance focus and gain emotional balance.

I provide guidance on physical fitness, exercise routines and lifestyle modifications to enhance physical health, this may involve elements of personal training, yoga, exercise programming and promoting an active lifestyles.

I offer guidance on nutrition and dietary choices, taking into account each individual's unique needs and preferences. This may involve recommending specific foods, supplements, or lifestyle changes to support both mental health physical health. 

I support adults and teenagers in developing effective emotional management techniques, by introducing the understanding of the "Monkey Mind" 

I continuously assess and adapt wellness plans based on each client's progress, feedback and evolving needs, embracing a dynamic approach to well-being.

I collaborate with healthcare professionals, such as Social Prescribers, physicians, psychologists and nutritionists, to ensure each client has a comprehensive network to health and wellness. 

I work with secondary schools across England delivering Mind and Body Programs that are designed specifically to support teens with the awareness and tools they require to thrive and develop positive self-awareness,  self-confidence and mind & body wellness.