"A soul-led sanctuary of support"

About The Collective

The A State of Mind Collective is a soul-led sanctuary created for women, teens and schools whom are looking for emotional support, but may not always have access to it

We offer women's wellness workshops, youth mind and body programs, emotional regulation sessions and real-life healing spaces that feel safe, welcoming and nourishing.

Whether it is a teen navigating emotions that life brings, or a woman carrying what feels like just too much, this is a space to feel seen, heard and softly supported.

Who It’s For:

• Youth Ages 10-16 years navigating emotional overwhelm.
   
• Women and teens seeking physical and emotional support through change.
   
• Community partners, support groups and schools seeking physical and emotional wellness programs.

• Emergency services seeking physical and emotional regulation and restoration.

What We Offer:

School Sessions & Teen Programs
Emotional regulation through education, movement, breath, journaling and group support
 

Women’s Workshops
Community-based sessions for nervous system support, mind and body confidence, menopause support and reconnection

Emergency Services 

Carefully curated workshops designed to release tension and support restoration both physically and emotionally, supporting nervous system regulation
 

How We Work:

We deliver workshops in schools, youth centres and community spaces

We partner with social prescribers and community groups to deliver safe, nurturing programs
 

We design accessible programs in parallel with your funded or supported needs
 

Your Support Makes This Possible

Each journal, course or program you purchase through A State of Mind Studio helps us fund this work.

Ways to Get Involved

Sponsor a Mat and help fund a healing session for someone in need

Collaborate - Invite us to co-create funded emotional support programs

Join the Newsletter Receive updates on how The Collective is creating change  

The A State of Mind Studio Collective is here to remind us all that we are not alone and that together we can create gentle, nurturing spaces that offer our community a place to Release, Restore & Reconnect.