Adult Mind & Body Health - A State of Mind Studio Newquay
GROUP CLASSES - YOGA, FITNESS, MINDFULNESS & RELAXATION GROUP CLASSES @ THE STUDIO
Our adult studio group classes combine yoga, fitness, mindful-living, rejuvenation & relaxation, offering benefits such as mental clarity, physical fitness, body confidence, happiness, pain relief, heart health, improved sleep and much more...
Each class is designed with a specific intention and with an emphasis of self-care...
All classes are light hearted and welcome all ages and fitness abilities... If you are a complete beginner and lack confidence, contact me to arrange an introductory class, where we can work together on increasing your confidence enough to join our group classes :)
ONE-TO-ONE PRIVATE CLASSES STUDIO / ONLINE
Our one-to-one classes are carefully designed to support each individual on their journey towards mind & body, health & wellness..
Each tailored moment, provides a transformative experience that goes beyond physical exercise...
Your Time - Your Choice
With an option of Yoga, Dumbbells, Pilates, Kettlebells, Body Strength, Guided Relaxation and Mindfulness, our Mix & Merge option offers you the choice to have a class created that aligns with how you are feeling
Together lets improve your flexibility, strength, mindfulness, confidence & mental clarity...
Meet me either at the studio or join me online to begin your mind & body journey of self discovery and pure health & wellness!
FRIENDS & FAMILY PRIVATE CLASSES STUDIO / YOUR HOME
A bespoke family & friends private class at the studio, your home or holiday home..
Whether it is an energetic class designed to have fun, increase fitness levels and overall flexibility.....
A surf retreat class designed to stretch and rejuvenate whilst having a giggle...
Or an hour of pure self-indulgence with a mindfulness, relaxed & rejuvenating Yoga Class
Each private class is designed to give your group a dopamine hit whilst soothing your soul!!
These private classes are great for all ages and abilities (Including families of mixed ages)!
ON THE BEACH - PRIVATE CLASSES
Grab your beach wear and join me for a therapeutic Atlantic Ocean beach class, followed by a dip in the Ocean (Optional)...
Whether you choose to join me by yourself or with family & friends, each class offers a fusion of Yoga, Fitness, Movement and Mindfulness at the beach...
These private classes are great for all ages and abilities (Including families of mixed ages)!
Grab your towel and meet me on a beach of your choosing!!
PARENT/CARER & CHILD - BONDING, MOVEMENT, MINDFULNESS & SMILES @ THE STUDIO
Our parent/carer-child classes offer a unique opportunity for families to come together, bond, and deepen their understanding of each other all whilst engaging in physical activity. Designed to accommodate busy family schedules, our classes provide a nurturing environment where a parent/carer and their child can connect on a deeper level whilst exploring the benefits of movement and yoga. Through coupled gentle stretches, breath-work, and mindfulness exercises, each adult and child not only enhances their physical well-being but also fosters a stronger bond and communication skills.
All equipment is provided at a venue of your choice including the studio! This class offers time to unwind, smile and laugh together! all whilst creating lasting memories with loved ones!