Holding a Space & Time For your to Release, Restore & Reconnect
Each one-to-one hour is carefully designed to support you on your own personal journey of physical & emotional understanding & wellness..
Depending how you are feeling each week, we can create a class that aligns with your body & your emotions, life is a rollercoaster and each day is different, some days you may wake up feeling fit & strong and ready to tackle the world head on, the next day you may feel tired, emotional & simply in need of pure restoration, these one-to-one classes offers the option of all of the following and the best part is that each class will be adjusted weekly to meet your needs...
Grounding, Stillness & Balance
Body Flow, Yoga, Pilates, Strength & Cardio
Burnout, Work Fatigue, Overwhelm & Anxiety Release
Mindful Living
Confidence & Clarity
Self-Connection & Self-Care
Restoration & Pure Relaxation
Women's Wellness
Healthy Coping, Weight Management & More (Tools & Strategies)
Exercise Around Chronic Illness
Myself & the studio holds a space and time for you to connect with your true inner-self, the one whom may have been hiding for quite some time, I will take the time to listen and understand where you are in life right now and if you don't know the answer to that, I will journey with you to find your answer, I will support you to overcome barriers and encourage you as you move forwards...
Together we will improve your confidence and find you a space and time to fully release, restore and reconnect
If you would like to chat before booking your class, then lets meet either at the studio, on the telephone or via zoom
Alternatively to book your one-to-one today and begin your journey of connection with your true inner-self, please click on the link here ⬇️
https://astateofmindstudio.co.uk/book-a-class
Gina Louise xx
This 10 step journey to wellness is more than just fitness!
To the outside world, it may look like you have everything together, you take care of everyone and everything, delivering on tasks & fulfilling busy schedules, but beneath the surface there may be hidden struggles that only you know about... As a busy woman, juggling work, family life & more, with not much time to nurture your needs, life can sometimes feel demanding and overwhelming... Join me on this 10 step holistic wellness journey where together we will explore
Grounding in Self-Awareness
Body Flow to Feel Good Inside & Out
Strength & Cardio for Women
Nutrition, Mood & Macronutrients
Exploration of Exercises & Weight Management
Stillness, Balance & Mindful Living
Hormones, Confidence & Clarity
Self-Care and Time Management
Restoration & Pure Relaxation
Letting Go to Embrace Life
Your Wellness package includes
10 x one-to-one classes either at the studio or online
Personalised workout plans including, circuits, weights, Yoga & Pilates
1 Hour of Personalised Guided Time Blocking
Luxury Wellness Collection Gift Set worth over £200
Digital Wellness Guides
Breath-Work & Relaxations Practices
Emotional Support, Motivation & Understanding
On signing up to begin your journey, we will send out your digital guide, along side your Luxury Wellness Collection Gift Set that includes the equipment & everything that you need to release, restore and reconnect!
Lets walk your journey together...
Gina Louise xx
To book your 10 step journey with Gina Louise, please click on the link here ⬇️
A bespoke family & friends private class at the studio, online or at your home / holiday home..
Whether it is an energetic class designed to have fun, increase fitness levels and overall flexibility.....
A surf retreat class designed to stretch and rejuvenate whilst having a giggle...
Or an hour of pure self-indulgence with a mindfulness, relaxed & rejuvenating class
Each private class is designed to give your group a dopamine hit whilst at the same time soothing your souls!!
These private classes are great for all ages and abilities (Including families of mixed ages)!
Gina Louise xx
To book your private group class with Gina Louise, please click on the link here ⬇️
Copyright © 2024 A state of mind studio Ltd - All Rights Reserved.
Powered by GoDaddy