Combining the 10 Pathways to Wellness, our corporate sessions are designed to enhance both emotional and physical wellness, addressing workplace challenges through a blend of movement, ergonomics, mindfulness and science-backed practices to enhance both personal and professional wellness... Perfect for professionals seeking sustainable wellness habits.
Supporting employees to thrive in a holistic corporate culture, increasing morale, efficiency, productivity and a culture of inclusive wellness.
Prior to meeting your team, we offer a digital, easy to use, comprehensive questionnaire for each team member to complete, the questionnaire is designed to assess the emotional and physical wellness of each team member, allowing us to identify specific areas of need and tailor our sessions for optimal results. By offering this personalised approach, employees feel seen, valued and supported in their individual wellness journeys.
The process helps to uncover challenges and any priorities within the workplace. Employees are more likely to engage with the program knowing their input shaped its design, leading to improved performance, higher morale and enhanced workplace wellness. This thoughtful step ensures that our program delivers maximum impact for both individuals and your organisation as a whole.
1 Hour Weekly, bi-weekly, or monthly session: Designed for ongoing engagement.
Half Day / Full Day Workshops: An immersive retreat for comprehensive wellness.
On-Demand Wellness Resources:
Exclusive video series addressing key workplace wellness challenges.
Digital Workbook: Self-paced resources to extend the impact beyond the sessions.
Specialised Modules:
Transition support, addressing life changes such as peri / menopause.
Customisable content to suit diverse organisational needs.
Join us at the studio or let us come to you!
Equipment & Props Privded
We provide up to 16 mats, bolsters, eye pillows and props, for sessions designed to release, restore & reconnect
Sit back whist our team creates your journey to wellness,