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    • Home
    • The HERVANA SERIES™
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    • Shop
    • Story Ripple™
    • Youth Ripple™
    • WORKSHOPS
    • Free Resources
    • Contact Us
    • The Legal Bits!
A STATE OF MIND STUDIO
  • Home
  • The HERVANA SERIES™
  • 1:1 Soft Strength
  • Shop
  • Story Ripple™
  • Youth Ripple™
  • WORKSHOPS
  • Free Resources
  • Contact Us
  • The Legal Bits!

Welcome to Your Love Story Free Fitness, Restorative & Regulation Resources

A quiet and gentle space to connect with the you beneath the doing


When life feels loud, the world is asking a lot, or when you simply crave a few moments to soften, connect and feel loved, this is your pocket sanctuary.

Here you will find free video's from @HerbodyHerstory YouTube channel and other resources designed to guide your body and your nervous-system towards emotional regulation, confidence and pure restoration.


Created for busy hearts and caring souls who give a lot and deserve a little back!


Providing moments to remind you that you deserve to feel truly loved, cherished and body confident 🩵

"Free Love Letter Workbook"

Click on the link across, where you will be redirected to �


This free mini workbook is your invitation to pause, breathe, and reconnect — a quiet love letter to your body and mind. 


Inside, you’ll find gentle prompts and grounding moments from our Love Letters Wellness Collection, guiding you to self-love and connection.


Click on the link across, to be redirected to Gumroad, where you can download your free workbook easily and securely.

Click Here to Download Your Free Workbook

Video

Find A Moment to Simply Let Go & Just Be

Activate Brain Frequency (Original Mix) · 40 HZ Binaural Beats

Find A Moment to Love Yourself

Jon Hopkins with Ram Dass, East Forest - "Sit Around The Fire", out now on Domino.  Taken from the album 'Music For Psychedelic Therapy,' out now (digital / CD) on Domino.  

Blogs and Guides

© A State of Mind Studio. All Rights Reserved.
A State of Mind Studio™, THE HERVANA SERIES™, the Love Letters WELLNESS Collection™, and The Youth Ripple™ are trademarks of A State of Mind Studio

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