BODY CONFIDENCE & EMOTIONAL REGULATION WORKSHOPS

Each workshop consists of 

40 Minutes of Pilates & Body Flow For Body Confidence and Tension Release  

20 Minutes of Restorative Moments for Pure Relaxation & Regulation 

30 Minute Workshop & Journaling

Choice of Workshop Themes (shown below) 

✧ Your Inner Mirror — Self-Awareness & The Monkey Mind
✧  Your Gentle Release — Letting Go with Compassion
✧  Your Daily Reset — Nourishment, Hydration & Sleep
✧  Your Anchor — Stillness, Grounding & Restoration
✧  Your Nervous System — Regulation & Resilience
✧  Your Inner Wave — Hormones, Menopause & Emotional Clarity
✧  Your Core Power — Strength & Mobility for Confidence
✧  Your Flow State — Yoga, Breath & Soft Movement
✧  Your Inner Compass — Time, Boundaries & Gentle Balance
✧  Your Worth — Everyday Self-Care as Emotional Hygiene

Each participant receives:

✓ A 90-minute immersive workshop
✓ A printable workbook
✓ Breath & grounding tools
✓ Self-reflection prompts
✓ A nervous-system-sensitive reset practice
✓ 1 month replay access

Workshops are delivered through a private digital link.
Individuals join from home, at a time that works for them.