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    • HERVANA WELLNESS™
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    • Contact Us
    • Qualifications / Policies
A STATE OF MIND STUDIO
  • Home
  • HERVANA WELLNESS™
  • Story Ripple™
  • Youth Ripple™
  • WORKSHOPS
  • Free Resources
  • Contact Us
  • Qualifications / Policies
Three women chatting happily, one holding a yoga mat indoors.

BODY CONFIDENCE & EMOTIONAL REGULATION WORKSHOPS

Welcome to our modern sanctuary-style workshops, each one designed to feel like a moment of self-care not a meeting.


A soft space where breath, movement, science, and emotional steadiness meet.


Each digital workshop is created to feel like a love letter between your body and your nervous system, supporting you to feel body confident and emotionally regulated from anywhere in the world.


Designed for individuals, teams, and organisations who want practical, physical and nervous-system-sensitive tools that have been woven with compassion, softness & clarity


Creating A Ripple of Wellness Across Oceans 🩵

How It Works — Simple, Spacious, Accessible

Choose Your Workshop Theme

Each workshop consists of 


40 Minutes of Pilates & Body Flow For Body Confidence and Tension Release  


20 Minutes of Restorative Moments for Pure Relaxation & Regulation 


30 Minute Workshop & Journaling

Choice of Workshop Themes (shown below) 


✧ Your Inner Mirror — Self-Awareness & The Monkey Mind
✧  Your Gentle Release — Letting Go with Compassion
✧  Your Daily Reset — Nourishment, Hydration & Sleep
✧  Your Anchor — Stillness, Grounding & Restoration
✧  Your Nervous System — Regulation & Resilience
✧  Your Inner Wave — Hormones, Menopause & Emotional Clarity
✧  Your Core Power — Strength & Mobility for Confidence
✧  Your Flow State — Yoga, Breath & Soft Movement
✧  Your Inner Compass — Time, Boundaries & Gentle Balance
✧  Your Worth — Everyday Self-Care as Emotional Hygiene

Perfect For…

✧  Organisations looking to support their employee's health and wellness - Supporting team member to create emotional grounding, calmer communication, sharper focus, self-confidence and less stress / tension.


✧ Staff wellbeing, HR wellness weeks & more 


Gentle, inclusive, and suitable for all shapes, shades, stories and roles 

Workshops Booking & Pricing

90-Min Digital Wellness Sanctuary Workshops

90-Min Digital Wellness Sanctuary Workshops

90-Min Digital Wellness Sanctuary Workshops

✧ We ensure each person attending the workshop receives their very own access link and printable / digital workbook.


✧ Perfect for staff wellbeing, leadership, HR wellness weeks, and organisational care. 


◆ Under 50 Participants — £45 per person


◆ 50+ staff — £35 per person


◆ 100+ staff — £30 per person

Enquire Here

Optional Add‑Ons

90-Min Digital Wellness Sanctuary Workshops

90-Min Digital Wellness Sanctuary Workshops

✧ Love Letters Wellness Kit 

Shower Melts, Herbal Tea's, Eye Pillows, Mats Bolsters, Bands         


✧ Soul Supportive Nourishment Menu Cards

Around The World Recipe Cards - Supporting Hormonal Balance and Regulation


Enquire Here

"When people gather in stillness, not to fix, but to feel - A ripple of wellness begins."

Gina Louise

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A State of Mind Studio™, THE HERVANA SERIES™, the Love Letters WELLNESS Collection™, and The Youth Ripple™ are trademarks of A State of Mind Studio

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