Welcome to A State of Mind Studio

A Holistic Therapy Studio, designed to give you the space to nurture your body, calm your mind and restore emotional balance. 

Rooted in therapeutic movement, mindful practices and self-discovery, our studio welcomes all that is seeking to build emotional and physical confidence and find a release from stress and tension.

Through carefully curated sessions, we guide you towards releasing what no longer serves you, restoring and building confidence and reconnecting with your true self.

Therapeutic Movement – Yoga, Pilates, and gentle strength-based classes designed to support both your emotional and physical wellness.

Emotional Regulation & Mindfulness – Breath-work, guided relaxation and mindful classes to soothe your nervous system and bring balance.
Restorative & Healing Therapies – Sound-baths, Reiki, Singing Circles and much more to support deep relaxation, healing and release.
Holistic Self-Care & Education – Personalised support through workshops, one-to-ones, retreats, wellness products and self-care practices designed to nourish your whole self.
A Safe & Nurturing Space – A welcoming environment, offering you a sanctuary of support and connection.

Walking  every step of your journey with you!