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Welcome to A State of Mind Studio Newquay
A beautifully serene & tranquil space, supporting women & teens to feel good both inside & out...
Providing a sanctuary to feel nurtured whilst navigating life's transitions...
Mind & Body Wellness
We believe that true happiness is created by having both a healthy mind & body, through a fusion of fitness, yoga, emotional wellness, mindful living, understanding & pure relaxation, we aim to unlock true potential and cultivate a sense of compassion, balance, flexibility and happiness into as many lives as possible...
The studio offers support with...
Fitness
Mind & Body Confidence
Emotional regulation
Self-Compassion
Women's Wellness & Life's transitions (Entering Adulthood, Motherhood, Relationship Changes, Menopause, Empty Nest Syndrome, Retirement & More)
Mindful Living
Self-Care
Weight & Nutritional Challenges
The studio holds a safe space for all that wish to join us on life's journey