A Sanctuary, Holding Space & Time For You To Release, Restore & Reconnect
At our beautifully serene & tranquil studio, we believe that true happiness is created when we feel both physically and emotionally supported, through a fusion of fitness, emotional connection & mindful living we hold a space and time for you to find your own kind of wellness, supporting you to find confidence, strength, inner-peace & compassion as you walk your journey of a deeper understanding & connection to yourself and your life!
The studio offers...
Adult & Youth Classes
Private Group Bookings
Yoga & Pilates
Fitness, Strength & Flexibility
Restoration & Relaxation
Sound Healing
Reiki & Massage
Hormones Peri / Menopause Understanding
Emotional Connection, Self-Care & Compassion Practices
Mindful Living
A State of Mind Studio - Walking with you through life's journey