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    • Home
    • The Story
    • Womens Wellness
    • Youth
    • Corporate
    • Schools
    • Community
    • Shop
    • Sponsor A Mat
    • Gallery
    • Contact Us
  • Home
  • The Story
  • Womens Wellness
  • Youth
  • Corporate
  • Schools
  • Community
  • Shop
  • Sponsor A Mat
  • Gallery
  • Contact Us

Welcome To A State of Mind Studio

Your Gift to Wellness

Discover Your Wellness

At A State of Mind Studio, we provide practical tools & carefully curated classes designed to support your emotional and physical wellness, your nervous system regulation and a deeper sense of self-confidence, supporting you to find a deeper understanding & connection to your truest self.

Our Mission

The Heart Behind the Studio

The Heart Behind the Studio

Our mission is simple, we are here to support as many women & teenagers as possible, weather you are navigating life's transitions, facing emotional or physical challenges or simply wanting to gain body confidence & fitness, we are here, offering a roadmap of self exploration, walking by your side every step of your journey...


 Creating a wellness ripple that touches the lives of millions.

The Heart Behind the Studio

The Heart Behind the Studio

The Heart Behind the Studio

Founded from a deep understanding that wellness can only grow when we feel understood and nurtured, Gina Louise opened the studio doors in 2023, offering a space for women and teenagers to explore themselves, to grow in strength and to find self confidence, love & compassion along the way.

 Knowing the importance of the need to feel safe in order to truly flourish, Gina Louise now travels the globe delivering intimate adult and corporate workshops, secondary school programs and women's wellness events, teaching the exploration of emotional and physical wellness through a blend of ancient holistic practices and modern science-backed information. 


Honouring the human behind the hustle and the heart behind the healing.

Connect With Us

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