Welcome to A State of Mind Studio

At our beautifully serene & tranquil studio, we believe that true happiness is created when we feel both physically and emotionally supported, through a fusion of fitness, emotional connection & mindful living we hold a space and time for you to release, restore and reconnect, supporting you to find confidence, strength, inner-peace & compassion as you walk your journey of a deeper understanding & connection to your inner self

The studio offers...

Fitness, Strength & Flexibility

Yoga & Pilates

Restoration & Relaxation

Emotional Connection

Self-Compassion

Hormones, Confidence & Clarity

Mindful Living

Self-Care 

Weight & Nutritional Support

A State of Mind Studio - Walking with you through life's journey