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    • The HERVANA SERIES™
    • The Youth Ripple™
      • The Youth Ripple™
      • Support the Ripple
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    • Contact Us
    • Copyright & Trademarks
A STATE OF MIND STUDIO
  • Home
  • Shop
  • The HERVANA SERIES™
  • The Youth Ripple™
    • The Youth Ripple™
    • Support the Ripple
  • Love Letters & Teacups™
  • WORKSHOPS
  • Our Story
  • Contact Us
  • Copyright & Trademarks

WELCOME TO THE YOUTH RIPPLE™

Today’s young people are navigating a complex emotional landscape, from rising anxiety to fluctuating confidence.

Emotional overwhelm is becoming one of the most pressing concerns in education. 


A State of Mind Studio recognises this and has created a structured educational wellness programs that journeys over 6-sessions within the schools setting, The Youth Ripple Program is a modern, nervous-system-sensitive wellness program designed for young people navigating the complexities of change. 


Built on our 10 Pathways to Wellness, it offers both emotional and physical tools to support self-awareness, confidence, and nervous system regulation. 


The Program supports young people aged 11–16, offering them a personal toolkit to take with them into their future.

Framework & Learning Outcomes

Framework
Gentle movement for emotional control (Pathways 2 & 3)

Stretching to release stress (Pathways 2 & 3)
Journaling and reflection prompts for self awareness (Pathway 1)
Emotional literacy and self-regulation tools (Pathways 5 & 6)
Breath-work for emotional stability  (Pathways 6 & 9)

Parasympathetic nervous system stimulation (Pathways 6 & 9)
Education of hormones, nutrition, hydration and sleep (Pathways 4 & 7)
Positive thinking, communication & goal setting (Pathways 7, 8 & 10)


Learning Outcomes

Improved self-awareness & emotional Literacy

Increased capacity to regulate emotions

Practical strategies to reduce anxiety, frustration and overwhelm

Improved sleep, focus & mood balance

Confidence in navigating friendships, boundaries 

and self-worth

Greater body awareness & hormonal understanding

Healthier digital habits & social media boundaries

Improved sleep, focus & mood balance

A lasting toolkit for mental, emotional & physical health

MAKING IT PART OF YOUR SCHOOL

Working Together

We understand that schools are stretched, with staff, with time and with emotional energy, therefore this program is here to support wellbeing goals, gently slotting into your timetable without overwhelming staff or students.


Whether you are seeking: 

• Early intervention for students with emotional dysregulation
• A gentle wellbeing offering as part of PSHE
• Small group support for anxiety, stress, panic or low confidence
• Or simply a safe space where students feel seen, heard and understood, we are here to co-create a wellness pathway for our future generation.


What you will receive:

• 6-weekly term time sessions – Delivered at your school
• Teacher debrief available for integrated support

• All equipment is provided

• A digital wellness workbook for every young person who attends, supporting them to take wellness into their future.

Please Note

There is a maximum limit of 6 young people per program


While not therapy, this 6 session course, provides real-life tools to help young people navigate life's challenges with more softness, confidence and clarity.

Booking & Pricing

6 Session Program (Max 6)

1-Hour Staff CPD Wellbeing

1-Hour Staff CPD Wellbeing

£390

Enquire Here

1-Hour Staff CPD Wellbeing

1-Hour Staff CPD Wellbeing

1-Hour Staff CPD Wellbeing

£90

Enquire Here

1-Hour Parent Workshop

1-Hour Staff CPD Wellbeing

1-Hour Parent Workshop

£90

Enquire Here

When we feel emotionally safe and supported, we don’t just learn, we grow, connect and begin to believe in ourself.”


Gina Louise

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© A State of Mind Studio. All Rights Reserved.
A State of Mind Studio™, THE HERVANA SERIES™, the Love Letters WELLNESS Collection™, and The Youth Ripple™ are trademarks of A State of Mind Studio

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