Pathways to Wellness Workshops
PATHWAYS TO WELLNESS WORKSHOPS
Supporting Physical Confidence, Hormonal Health and Emotional Regulation
Whether it is your group of friends, colleagues, or team-mates, our workshops are designed to bring you closer together, we provide you with the space, time and tools required to feel truly loved, cherished and connected.
We providing both private and corporate workshops 🩵
What You WILL Experience
Perfect For
Confidence, Strength & Stability
Confidence, Strength & Stability
- Family, Friends or colleagues
- Teams, Work Colleagues & Leaders
- Seasonal Events
Confidence, Strength & Stability
Confidence, Strength & Stability
Confidence, Strength & Stability
Rebuild your mind-body connection at a pace that works for your group!
Using props and mat based pilates, we focus on joint care, increasing body confidence, hormonal balance, and self-belief.
No Previous Pilates Experience Required
Gentle Cardio Flow for Emotional Energy
Restorative Moments For Emotional Regulation
Restorative Moments For Emotional Regulation
Flow through gentle rhythmic yoga asana's designed to support you to release stagnant stress and unwanted stored anxiety, whilst gently increase energy levels and supporting your emotional clarity.
No Previous Yoga Experience Required
Restorative Moments For Emotional Regulation
Restorative Moments For Emotional Regulation
Restorative Moments For Emotional Regulation
Reconnect with your breath, your body and your heart centre, as your anchor your entire being in stillness.
Each session focus's on nervous system regulation, gentle restorative positions, lots of props and spoken guidance.
No Equipment Required
create your very own bespoke workshop
Choose your very own bespoke modern workshop, from a framework designed to weave emotional education, sensory compassion and movement that support every season of your life
10 PATHWAYS
Your Inner Mirror — Self-Awareness & The Monkey Mind
Reconnecting you to your inner world with compassion instead of critique.
Through gentle tools that quiet racing thoughts and nurture emotional literacy, you learn to meet yourself with kindness, building the foundations of calm confidence.
Your Gentle Release — Letting Go
A soft invitation to lay down what no longer serves you.
Grounded breathwork and science-backed kindness techniques that release tension and self-judgment, creating emotional space to breathe, forgive and begin again.
Your Daily Reset — Nourishment, Hydration & Sleep
Well-being begins with small rituals, a sip of water, a nourishing plate, a true night’s sleep.
These simple rhythms teach that nourishment is self-love, restoring focus, balance and inner steadiness.
Your Anchor — Stillness, Grounding & Restoration
For the nervous system that never stops — This pathway brings you home to pause.
Through grounding practices and sensory rest, you rediscover safety in the now and the strength that lives in stillness.
Your Nervous System — Regulation & Resilience
Understanding your body’s stress responses becomes the key to peace.
Learn to activate your vagus nerve, soothe overwhelm and return to safety, cultivating resilience through softness rather than striving.
Your Inner Wave — Hormones, Menopause & Emotional Clarity
Honour your body’s natural cycles as rhythms to be worked with, not against.
By learning your hormonal tides and emotional cues, you begin to move with grace and self-understanding instead of frustration.
Your Core Power — Strength & Mobility
Strength can be both powerful and gentle.
Movement with strength awakens the body’s natural confidence, supporting you to feel grounded, capable and beautifully alive in your own skin.
Your Flow State — Yoga & Rhythmic Movement
Where breath meets motion, calm meets creativity.
Restorative flow practices dissolve tension, restore rhythm and help you move from burnout to balance, embodied ease at its most elegant.
Your Blueprint — Boundaries, Energy & Alignment
Design a life that protects your peace.
Through boundary-setting and energy awareness, this pathway helps you realign with what truly matters, building sustainable balance at work, home and heart.
Your Worth — Everyday Self-Care
A daily remembrance that you are already enough.
Micro-rituals and sensory moments turn self-care into emotional hygiene, nurturing a culture of self-care and gentle compassion.
Supporting you to feel truly loved, cherished & confident
Workshops Booking & Pricing
90-Min Wellness Sanctuary Provides
Full-Day Retreat 9am – 3pm Provides
90-Min Wellness Sanctuary Provides
✧ A choice of 1 theme from the above 10 Pathways Talks
✧ Soft Power Fitness
✧ Self-Care & Connection
✧ Pure Relaxation & restoration
£180
3-Hour Mini Retreat Provides
Full-Day Retreat 9am – 3pm Provides
90-Min Wellness Sanctuary Provides
✧ A choice of 3 themes from the above 10 Pathways Talks
✧ Soft Power Fitness
✧ Tea Ritual for Gratitude
✧ Pure Relaxation & Restoration
£270
Full-Day Retreat 9am – 3pm Provides
Full-Day Retreat 9am – 3pm Provides
Full-Day Retreat 9am – 3pm Provides
✧ An immersive deep dive into all
10 Pathways Talks
✧ Soft Power Fitness
✧ Tea Ritual for Gratitude
✧ Journalling for self-connection & compassion
✧ Choice of Mindful Talk & Walk Lunch Break
✧ Breath-work for emotional Clarity
✧ Pure Relaxation & Restoration
£450
"When people gather in stillness, not to fix, but to feel - A ripple of wellness begins."
Gina Louise