THE HERVANA SERIES™
Moments That Feels Like a Love Letter to Your Body
This is your HERVANA™ where movement meets confidence, and softness becomes strength.
The HERVANA™ series is a 22-week On-Demand sequence of soft power fitness, emotional regulation, physical confidence and restorative moments, created for women who want to feel truly loved, cherished and connected.
This series isn't about doing better, it is about connection, confidence and self-love.
WHAT YOU WILL EXPERIENCE
- Full Body Pilates flows that build deep strength without force or pressure
- Restorative moments and Breathwork for nervous system regulation & repair
- Feminine Yoga Flow to open doors to self-connection
- Weekly emotional themes, tips and tools to reclaiming your energy, confidence and life.
- An around the world soul led menu, designed to support you to fuel and regulate both your physical and emotional body
- An online heart led community platform offering support and connection both now and into your future.
Find out more
ACCESSIBILITY
DESIGNED TO MAKE YOU FEEL
DESIGNED TO MAKE YOU FEEL
✓ All classes are online & on-demand
✓ No perfection, strength or flexibilty required — come exactly as you are
✓ Accessible via phone, tablet, or laptop
✓ Closed captioning available
✓ Designed to be repeated in seasonal cycles
DESIGNED TO MAKE YOU FEEL
DESIGNED TO MAKE YOU FEEL
DESIGNED TO MAKE YOU FEEL
→ Stronger in your body, softer in your thoughts
→ More confident in your curves & emotions
→ Compassion and self-love towards the you beneath all the doing,
→ Regulated, Reconnected, Radiant.
→ Loved, Cherished, Connected