The HERVANA Series™

This is not your typical fitness program.

This is your HERVANA where movement meets memory, and softness becomes strength.

The HERVANA series is a 22-week movement vault created for women who want to feel confident in their body
 

It is not about doing more or doing better, it is about connection, confidence and self-love.

• Full Body Pilates flows that build deep strength without force or pressure
   
• Restorative Yoga and Breathwork for nervous system repair
   
• Feminine Flow to open doors to self-connection
   
• Weekly emotional themes (e.g. Letting Go, Worthiness, Receiving)
   
• PMDD-safe, beginner-welcoming, and trauma-sensitive.