1:1 SOFT STRENGTH SESSIONS — BODY CONFIDENCE AND EMOTIONAL WELLNESS
There is a moment in life when you finally feel ready to write the next chapter of your life, one where you feel confident and connected with yourself and your body.
These 1:1 sessions are a quiet sanctuary for women who are moving through life’s changes — peri-menopause, menopause, stress, new mum body, new chapters, or simply feeling disconnected from their own skin.
Throughout each session we blend together Pilates, compassion, emotional regulation and gentle strength training, supporting you to feel:
Loved. Cherished. Confident in Your Changing Body & Your Story.
Together Creating A Ripple of Wellness Across Oceans 🩵
What Happens in a 1:1 Session?
Each session is tailored to your energy, your season of life, and your story that day 🩵
We weave three main strands:
1. A Gentle Arrival, Emotional Check-In & Nervous System Care
- A few minutes to notice how you truly feel today — in your body and emotions.
- Simple breath practices to tell your nervous system you are safe to soften.
- Quiet questions that help you understand what your body has or is carrying, without judgement.
2. Movement for Soft Strength & Body Confidence
Movement is chosen for your body (a short, quick and easy questionnaire reveals what your body craves right now and helps us choose the right plan for you) — Pilates, Flow, Strength Training, or Soft Mobility.
Examples of what we might focus on:
- Core & posture — to feel strong, supported, and held from within.
- Hips & shoulders — releasing tension and restoring freedom of movement.
- Gentle strength training — to build muscle, protect joints, and cultivate quiet confidence.
- Soft flow sessions — when your nervous system needs more restoration than push.
Everything is guided with calm, precise cues and plenty of options — so your body never has to keep up with anyone but you.
3. Integration & Everyday Moments of Care
We close with a few minutes of restoration and grounded reflection so your body and mind can absorb the session.
Depending on your needs, you may leave with:
- A tiny home movement sequence (5–10 minutes).
- A gentle breath or grounding practice for stressful moments.
- One simple self-care action tied to our 10 Pathways to Wellness — such as hydration, sleep, or boundaries.
The intention: you leave feeling steadier, kinder toward yourself, and more connected to your body.
Supportive, Nurturing & Accessible
Who These Sessions Are For
How You Might Feel After Working Together
The Framework Behind Your Session
✧ You want to feel at home in your body again, instead of at war with it.
✧ You’re craving calm, steady energy instead of constant overwhelm.
✧ You’d love guidance that honours your hormones, your story, your emotions, and real life — not a “no excuses” mindset.
✧ You want a safe space to move, breathe, and talk honestly about how you’re feeling.
✧You’re ready for soft-but-real strength — the kind that supports your joints, your posture, your heart, and your confidence.
Whether you’re returning to movement, navigating body changes, or simply longing for a more loving relationship with yourself and your body, you are welcome here — exactly as you are.
The Framework Behind Your Session
How You Might Feel After Working Together
The Framework Behind Your Session
Your 1:1 journey is supported by:
- The 10 Pathways to Wellness — a modern framework blending emotional education, movement, nourishment, and everyday self-care.
- The HERVANA™ Approach — soft power movement that supports hormones, nervous system regulation, and body confidence.
In simple terms:
We look at the whole of you — not just your muscles or your mood — so that strength, softness, and emotional steadiness grow together.
How You Might Feel After Working Together
How You Might Feel After Working Together
How You Might Feel After Working Together
Women often share that, within a short space of time, they begin to:
- Stand a little taller and move with more quiet assurance.
- Feel calmer in everyday life, with tools to meet stress and emotional surges.
- Experience their body as a safe place to live in, not something to constantly change.
- Build strength without burning out — softness and effort in balance.
- Feel more loved, cherished, and confident in their relationship with themselves and their body.
A Run Down of Our Journey Together
1. Enquire via The Links Below
Share a little about you, your body, and what you’re longing for right now. This helps us begin with tenderness rather than pressure.
2. Free Connection Call (Optional)
A soft, no-rush conversation to feel whether this space is right for you — a moment to breathe, ask questions, and sense if this support feels nourishing.
3. Your Personal Class Questionnaire
If you decide to continue, you’ll receive a free, beautifully simple questionnaire.
It gently reveals which style of session will support you best — soft strength, restorative flow, mobility, or emotional-regulation based movement — so your journey begins with clarity and care.
4. Your First Session
Your first session is a slow landing on the mat.
We move gently, allowing your body and nervous system to exhale.
Your level set’s the pace. I hold the space.
5. Ongoing Support
Continue with single sessions or a nurturing series (4–6 sessions recommended) to deepen body confidence, emotional steadiness, and everyday self-care — creating a rhythm that supports you to feel loved, cherished, and confident in your changing body and story.
1:1 Booking & Pricing
Online 1:1 1 x 60 Minute Session
Online 1:1 4 x 60 Minute Sessions
Online 1:1 4 x 60 Minute Sessions
From the comfort of your own home, via a quiet, secure video link.
£60 per person
Online 1:1 4 x 60 Minute Sessions
Online 1:1 4 x 60 Minute Sessions
Online 1:1 4 x 60 Minute Sessions
From the comfort of your own home, via a quiet, secure video link.
£220 per person
Online 1:1 6 x 60 Minute Sessions
Online 1:1 4 x 60 Minute Sessions
Online 1:1 6 x 60 Minute Sessions
From the comfort of your own home, via a quiet, secure video link.
£300 per person
Optional Add‑Ons
Online 1:1 4 x 60 Minute Sessions
Online 1:1 6 x 60 Minute Sessions
✧ In-Person 1:1 at your home, Holiday Home or A Beautiful Cornish Studio Setting
✧ Love Letters Wellness Kit
Shower Melts, Herbal Tea's, Eye Pillows, Mats Bolsters, Bands
✧ Soul Supportive Nourishment Menu Cards
Around The World Recipe Cards - Supporting Hormonal Balance and Regulation
“When you move with softness, your body remembers its own strength. When you breathe with kindness, your heart remembers it is loved. And in these quiet moments, you begin to become the woman you’ve always been beneath the noise.”
Gina Louise