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A STATE OF MIND STUDIO
  • Home
  • The HERVANA SERIES™
  • 1:1 Soft Strength
  • Shop
  • Story Ripple™
  • Youth Ripple™
  • WORKSHOPS
  • Free Resources
  • Contact Us
  • The Legal Bits!

WELCOME TO THE YOUTH RIPPLE™

Today’s young people are navigating a complex emotional landscape, from rising anxiety to fluctuating confidence.

Emotional overwhelm is becoming one of the most pressing concerns in education. 


A State of Mind Studio recognises this and has created a structured educational wellness program that journeys over 6-sessions, The Youth Ripple Program is a modern, nervous-system-sensitive wellness program designed for young people navigating the complexities of change. 


Built on our 10 Pathways to Wellness, it offers both emotional and physical tools to support self-awareness, confidence, and nervous system regulation. 


The Program supports young people aged 11–16, offering them a personal toolkit to take with them into their future.

Framework & Learning Outcomes

Framework
Gentle movement for emotional control (Pathways 2 & 3)

Stretching to release stress (Pathways 2 & 3)
Journaling and reflection prompts for self awareness (Pathway 1)
Emotional literacy and self-regulation tools (Pathways 5 & 6)
Breath-work for emotional stability  (Pathways 6 & 9)

Parasympathetic nervous system stimulation (Pathways 6 & 9)
Education of hormones, nutrition, hydration and sleep (Pathways 4 & 7)
Positive thinking, communication & goal setting (Pathways 7, 8 & 10)


Learning Outcomes

Improved self-awareness & emotional Literacy

Increased capacity to regulate emotions

Practical strategies to reduce anxiety, frustration and overwhelm

Improved sleep, focus & mood balance

Confidence in navigating friendships, boundaries 

and self-worth

Greater body awareness & hormonal understanding

Healthier digital habits & social media boundaries

Improved sleep, focus & mood balance

A lasting toolkit for mental, emotional & physical health

MAKING IT PART OF YOUR SCHOOL

Working Together

We understand that schools are stretched, with staff, with time and with emotional energy, therefore this program is here to support wellbeing goals, gently slotting into your timetable without overwhelming staff or students.


Whether you are seeking: 

• Early intervention for students with emotional dysregulation
• A gentle wellbeing offering as part of PSHE
• Small group support for anxiety, stress, panic or low confidence
• Or simply a safe space where students feel seen, heard and understood, we are here to offer a wellness pathway for our future generation.


What you will receive:

• 6 session program (A physical / digital wellness workbook)

• 1x Mat, Bolster, Band, Eye Pillow per student



Please Note

While not therapy, this 6 session course, provides real-life tools to help young people navigate life's challenges with more softness, confidence and clarity.

Booking & Pricing

The Youth Ripple Home Sanctuary Pack

The Youth Ripple Curriculum / Teaching Licence

The Youth Ripple Curriculum / Teaching Licence

Includes:

A complete 6-week emotional & physical wellness journey for teens to regulate at home 

  • 1 x full equipment Pack (mat, bolster, band, eye pillow, printed journal set)
  • digital program

£180

Enquire Here

The Youth Ripple Curriculum / Teaching Licence

The Youth Ripple Curriculum / Teaching Licence

The Youth Ripple Curriculum / Teaching Licence

Includes:
• 2 full equipment packs 

(mat, bolster, band, eye pillow, printed journal set)
• 1-year digital curriculum licence
• Teacher delivery rights
• Printable journals
• Access to the full 6-week body & nervous-system regulation program

£1800

Enquire Here

The Youth Ripple Add-On 1 x Full Kit

The Youth Ripple Curriculum / Teaching Licence

The Youth Ripple Add-On 1 x Full Kit

Includes:

A complete sensory equipment pack:
1 x mat, bolster, band, eye pillow, printed journal set.

£165

Enquire Here

When we feel emotionally safe and supported, we don’t just learn, we grow, connect and begin to believe in ourself.”


Gina Louise

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© A State of Mind Studio. All Rights Reserved.
A State of Mind Studio™, THE HERVANA SERIES™, the Love Letters WELLNESS Collection™, and The Youth Ripple™ are trademarks of A State of Mind Studio

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