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Today’s young people are navigating a complex emotional landscape, from rising anxiety to fluctuating confidence.
Emotional overwhelm is becoming one of the most pressing concerns in education.
A State of Mind Studio recognises this and has created a structured educational wellness program that journeys over 6-sessions, The Youth Ripple Program is a modern, nervous-system-sensitive wellness program designed for young people navigating the complexities of change.
Built on our 10 Pathways to Wellness, it offers both emotional and physical tools to support self-awareness, confidence, and nervous system regulation.
The Program supports young people aged 11–16, offering them a personal toolkit to take with them into their future.
Framework
Gentle movement for emotional control (Pathways 2 & 3)
Stretching to release stress (Pathways 2 & 3)
Journaling and reflection prompts for self awareness (Pathway 1)
Emotional literacy and self-regulation tools (Pathways 5 & 6)
Breath-work for emotional stability (Pathways 6 & 9)
Parasympathetic nervous system stimulation (Pathways 6 & 9)
Education of hormones, nutrition, hydration and sleep (Pathways 4 & 7)
Positive thinking, communication & goal setting (Pathways 7, 8 & 10)
Learning Outcomes
Improved self-awareness & emotional Literacy
Increased capacity to regulate emotions
Practical strategies to reduce anxiety, frustration and overwhelm
Improved sleep, focus & mood balance
Confidence in navigating friendships, boundaries
and self-worth
Greater body awareness & hormonal understanding
Healthier digital habits & social media boundaries
Improved sleep, focus & mood balance
A lasting toolkit for mental, emotional & physical health

Working Together
We understand that schools are stretched, with staff, with time and with emotional energy, therefore this program is here to support wellbeing goals, gently slotting into your timetable without overwhelming staff or students.
Whether you are seeking:
• Early intervention for students with emotional dysregulation
• A gentle wellbeing offering as part of PSHE
• Small group support for anxiety, stress, panic or low confidence
• Or simply a safe space where students feel seen, heard and understood, we are here to offer a wellness pathway for our future generation.
What you will receive:
• 6 session program (A physical / digital wellness workbook)
• 1x Mat, Bolster, Band, Eye Pillow per student
While not therapy, this 6 session course, provides real-life tools to help young people navigate life's challenges with more softness, confidence and clarity.
Includes:
A complete 6-week emotional & physical wellness journey for teens to regulate at home
£180
Includes:
• 2 full equipment packs
(mat, bolster, band, eye pillow, printed journal set)
• 1-year digital curriculum licence
• Teacher delivery rights
• Printable journals
• Access to the full 6-week body & nervous-system regulation program
£1800
Includes:
A complete sensory equipment pack:
1 x mat, bolster, band, eye pillow, printed journal set.
£165
Gina Louise