The Hervana™ Series

If you are standing at a crossroads in your life — navigating a new mum body, the tides of menopause, the ache of divorce, the quiet bravery of returning to work, or simply the feeling of not knowing who you are anymore — this is your soft place to land.

The HERVANA Series was created for women whose bodies tell stories,
Stories of change, of carrying generations, of being stretched, softened, broken open, and re-made.

You are invited to come home to your body with tenderness and confidence.

This 22-session vault blends soft-power Pilates, flowing yoga, and restorative movement — each session a quiet conversation with your nervous system, guiding you out of tension and back into a body that feels safe, strong, and beautifully yours.

You’ll move in ways that honour your hormones, your energy, and your emotional rhythm.

You’ll learn the art of strength without force.

You’ll feel held through every season — from exhaustion to renewal, from overwhelm to clarity.

Each class is supported by thoughtful guidance, nervous-system-sensitive cues, and a companion of soul supportive around the world meal menu's — a gentle reminder that nourishment can be both fun and easy.

HERVANA is your moment to rediscover the woman beneath the doing, the woman who deserves to feel cherished and confident in her own skin.

🩵 Together, creating a ripple of wellness that travels across oceans..