Her Strength Reclaimed™
Empowering women to feel gym confident
This is not about lifting heavy — it’s about lifting for confidence
The Her Strength Reclaimed™ is a gentle soul-led one to one gym experience for women who feel a little unsure of walking into the gym alone, but are now ready to reclaim their confidence, one steady, supported movement at a time 🩵
What You Will Experience
Gentle Guidance & Support
60-minute softly-structured sessions
60-minute softly-structured sessions
Together we’ll explore the machinery, cables, and free weights that once felt intimidating, turning them into tools of soft empowerment.
Every cue, every breath, every gentle pause is designed to support your body feel safe and strong.
60-minute softly-structured sessions
60-minute softly-structured sessions
60-minute softly-structured sessions
Arrive & Anchor: A few breaths to settle your
nervous system.
Get Comfortable with Equipment : Step-by-step guidance on machines, cables, or free weights.
Lift: Build technique through calm repetition and gentle correction.
Restore: Finish with grounding, breath, and mindful release.
No Experience Required
For Every Woman Who Wants to Feel
- Calm and confident in the gym.
- Safe in her own strength.
- Guided with compassion, not pressure.
- Ready to rewrite her story.
Sessions & Pricing
Single 1:1 Sessions — Your Soft Power Personalised
- Grounding Welcome — Find your calm in the gym; gentle warm-up, breath-work for connection, posture mapping, and safe machine set-up.
- Soft Strength Lifting — Lift with confidence; explore resistance machines, cables and free weights through softness and alignment..
- Restorative Cool Down — Slow your breath and soften your body. Gentle stretches to ease any tension and regulate your nervous system, supporting you to leave the gym feeling calm, centred, and quietly confident.
6 Session - Soft Power Series
Dive deeper into your strength story.
Across six softly- structured sessions, we move beyond basics into embodied confidence, refining your form and self-trust.
- Week 1 — Rooted & Ready: find your ground, meet the machines.
- Week 2 — Grace in Form: posture, core, and cables redefined.
- Week 3 — Grounded Strength: glutes, legs, and quiet determination.
- Week 4 — Upper-Body Elegance: rows, presses, and heart-open posture.
- Week 5 — Free Weights Flow: confidence through calm repetition.
- Week 6 — Your Own Soft Power Plan: design a simple personal ritual you can repeat anywhere.
"Strength was never meant to be loud. Sometimes it’s the quiet rise of a woman who finally feels safe to shine."
Gina Louise