Women's Wellness with Gina Louise

The Ten Pathways To Wellness

The 10 Pathways to Wellness, has been woven lovingly and with care, they combine science-backed techniques, lived experience and timeless wisdom...

10 Pathways to Wellness

Self-Awareness & The Monkey Mind
Body Flow (Yoga) to Feel Good Inside & Out
Strength & Cardio For Confidence
Nutrition, Hydration & The Science of Sleep
Exploration of Self Care
Stillness & Grounding for Mindful Living
Hormones, Connection & Clarity
Self-Care and Time Management
Restoration & Deep Relaxation
Letting Go, Finding Compassion and Embracing Life

I understand that no two people are the same and that each and every one of us are on our own unique journey, one that is deeply personal...

By exploring these pathways together, I believe that we all have the potential to discover our own kind of wellness, one that feels authentic, aligned and true.

Gina Louise xx

Events

1. A Soft Place to Begin

3. Carry Confidence Into Your Future

2. Build Strength & Self-Belief

"You don’t need confidence to start, just a little curiosity"

Step into a space designed for you, no matter your age, ability, size or experience. Here, we start slowly, we listen to your body and we move with purpose, not pressure.

This is your time and space to release comparison, soften expectations and begin a new chapter, exactly as you are.
Whether you need movement or a moment of stillness, you will find both strength and restoration here.

2. Build Strength & Self-Belief

3. Carry Confidence Into Your Future

2. Build Strength & Self-Belief

"Your body is not a project, it is your partner"

With gentle guidance, we focus on building real strength, both physical & emotional.

Through supportive movement, breath-work and body awareness, you can rebuild your confidence from the inside out.
Alongside empowering sessions, including body & free weight exercises, Pilates & Yoga, we also offer deeply restorative practices that support your nervous system to feel as supported as your muscles, because true strength is found in both movement and rest.

3. Carry Confidence Into Your Future

"From self-doubt to self-trust, this is your space to build new foundations"

Our time together is not just about a class, it is about building confidence levels that support you to move forwards and achieve new goals, perhaps walking into a gym for the first time, attending a group class or simply feeling confident enough to overcome life's challenges...

Think of it as your wellness foundation, a calm and nurturing space where you can grow at your own pace.
Here, you will strengthen what may have been shaken, restore what may have been depleted and reconnect with the woman behind all that hustle.

Adult One-to-One's

ONE-TO-ONES

Price: 1 x Session £40 - 6 x Sessions £200

Practitioner - Gina Louise

Venue: A State of Mind Studio / Online

Take a moment in time to release, restore & connect with yourself, experiencing one hour of pure self care...

Choose from yoga flows, Pilates, strength training, mindfulness, pranayama, emotional regulation, restoration or a fusion of all...

No matter where you are in life right now, we will join together on your journey, supporting and encouraging you to move forwards at a pace that works for your confidence, your body shape and your fitness...

Working with the 10 pathways to wellness together we will journey to find yourself and your kind of wellness

Gina Louise xx

Click here to Enquire via EMAIL OR PHONE 07949815178

Private Groups - Satellite Wild & Well Circles

Open Bookings

Price: £65

Duration: 1 Hour

Practitioner - Gina Louise

Venue: Your Choice of Venue (indoors or outside)

Whether it’s the sound of waves, a quiet garden, or your favourite hideaway retreat, this private group experience is your sanctuary....

A space to move, breathe and reconnect with nature and those closest to you.

This bespoke yoga flow is guided gently and intuitively, supporting emotional regulation, nervous system calm and the simple joy of moving together.

We begin with grounding breathwork, move through a soulful flow at a pace that meets your group and close the session with either a fun dip in the sea or a moment of pure release

You choose the space.
We bring the connection.

Perfect for groups of friends, small retreats, family gatherings, or intimate celebrations.

Available:
• On the beach or at your chosen outdoor space
• At your home, studio or holiday accommodation
• Online via Zoom if your circle is spread across the world

Gina Louise xx

Click here to Enquire via EMAIL OR PHONE 07949815178

Women's Wellness with Gina Louise

The Ten Pathways To Wellness

Events

1. A Soft Place to Begin

3. Carry Confidence Into Your Future

2. Build Strength & Self-Belief

2. Build Strength & Self-Belief

3. Carry Confidence Into Your Future

2. Build Strength & Self-Belief

3. Carry Confidence Into Your Future

3. Carry Confidence Into Your Future

3. Carry Confidence Into Your Future

Adult One-to-One's

Private Groups - Satellite Wild & Well Circles

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