Corporate Wellness
Corporate Sessions
Combining the 10 Pathways to Wellness, our corporate sessions are designed to enhance both emotional and physical wellness, addressing workplace challenges through a blend of movement, ergonomics, mindfulness and science-backed practices to enhance both personal and professional wellness... Perfect for professionals seeking sustainable wellness habits.
Supporting employees to thrive in a holistic corporate culture, increasing morale, efficiency, productivity and a culture of inclusive wellness.
Build Your Corporate Workshop
STEP ONE - Questionnaire
STEP TWO - Choose Your Time
STEP TWO - Choose Your Time
Prior to meeting your team, we offer a digital, easy to use, comprehensive questionnaire for each team member to complete, the questionnaire is designed to assess the emotional and physical wellness of each team member, allowing us to identify specific areas of need and tailor our sessions for optimal results. By offering this personalised approach, employees feel seen, valued and supported in their individual wellness journeys.
The process helps to uncover challenges and any priorities within the workplace. Employees are more likely to engage with the program knowing their input shaped its design, leading to improved performance, higher morale and enhanced workplace wellness. This thoughtful step ensures that our program delivers maximum impact for both individuals and your organisation as a whole.
STEP TWO - Choose Your Time
STEP TWO - Choose Your Time
STEP TWO - Choose Your Time
1 Hour / 4 Hour In Person Workshop: An immersive retreat for comprehensive wellness.
On-Demand Wellness Workshop:
Exclusive video series addressing key workplace wellness challenges and the ten pathways to wellness journey.
Digital Workbook: Self-paced workbook, pact with useful resources that can be explored at a pace that suits the reader.
STEP THREE - Choose your Pathways
Mindful Awareness & The Overloaded Mind
Observe thought patterns shaped by deadlines and demands. Learn to meet internal dialogue with curiosity, not critique.
Letting Go of Workplace Tension
Release performance pressure and burnout culture. Cultivate compassion
Workplace Nutrition, Hydration & the Science of Restful Productivity
Explore energy-boosting eating, hydration habits and the sleep-stress cycle. Introduce daily wellness rituals
even at the desk.
Stillness, Grounding & Digital Detoxing
Learn how small stillness practices like breathing, stretching and outdoor grounding can restore focus and emotional steadiness in a screen-heavy environment.
Ergonomic Awareness & Deep Physical Restoration
Release body tension built up from desk posture, through ergonomic desk setups and stretching / breathing techniques to soothe the vagus nerve and rebalance the nervous system
Hormonal Health, Team Connection & Emotional Clarity
Understand how stress and hormonal rhythms impact communication, focus and mood. Encourage authentic workplace connection and psychological safety.
Movement Breaks & Cardio Confidence for Busy Schedules
Simple energizing practices (even in office wear!) to reawaken confidence and combat fatigue, noticing movement as a mood reset.
Time Mapping & Energy-Aware Planning
Explore how to honour your time. Use gentle time-blocking and productivity rhythms aligned with natural energy peaks and dips, not just to-do lists.
Flow States, Desk Yoga & Joyful Movement
Discover movement as a release valve through desk-based flows, energizing morning stretches, or end-of-day movement resets.
Self-Care as a Leadership Skill
Redefine self-care as presence, awareness, and sustainability. Inviting rituals that support not just productivity but also balance and wellness & self-worth.
Specialised Modules:
Transition support, Peri-menopause.
Customisable content to suit diverse organisational needs.
STEP FOUR Choose your Location
STEP FIVE Contact the Studio to Book your Session
STEP FIVE Contact the Studio to Book your Session
We can choose the venue or let us come to you!
Equipment & Props Privded
We provide up to 16 mats, bolsters, eye pillows and props, for sessions designed to release, restore & reconnect
STEP FIVE Contact the Studio to Book your Session
STEP FIVE Contact the Studio to Book your Session
STEP FIVE Contact the Studio to Book your Session
STEP SIX Begin your Journey to Wellness
STEP FIVE Contact the Studio to Book your Session
STEP SIX Begin your Journey to Wellness
Sit back whist our team creates your journey to wellness,
Please contact the studio to book your corporate wellness
Prices
One Hour Corporate Wellness Session
£120
Four Hour Corporate Wellness Workshop
£240