One to One - Youth Mind & Body Program
Our One-to-One Youth Mind & Body Wellness Programs are for ages 10 - 16 Years and are delivered by the founder of the studio, Gina Louise
The program runs over six sessions, each session providing one hour of...
• Gentle movement and grounding breathwork
• Journaling and emotional check-in
• Self-regulation information & techniques
• Nervous system support through restorative practices
• Optional parent debrief
Perfect for teens navigating:
• Anxiety, panic or overwhelm
• Emotional dysregulation
• Difficult transitions
• Confidence or self-esteem struggles
No two people are the same, therefore each session is crafted to meet you exactly where they are at that moment in time, offering both emotionally and physical guidance.
At the end of the 6 sessions, a comprehensive digital workbook full of the information that we have explored together is available, supporting confidence and clarity on a journey towards a brighter & happier future!
School Mind & Body Program
We work with secondary schools across England, delivering Mind and Body Programs, supporting young people both physically and emotionally, by delivering science backed sessions whilst offering the tools required to thrive and develop positive self-awareness, self-confidence, self-love and emotional & physical regulation, creating a future generation of wellness, one young person at a time!