Creating a ripple of emotional and physical wellness across all ages
Tailored emotional and physical wellbeing support
A spacious hour of guided emotional and/or physical support.
Perfect for those navigating a specific life season or transition.
(£60 per session – gentle saving)
A beautiful way to commit to sustained, soft change.
(£55 per session – Deeper support, deeper saving)
A Season of Change – Peri / Menopause, Hormonal Health, Deep Relaxation & Emotional Clarity
Theme-based: hormones, anxiety, body image, emotional understanding & regulation.
An immersive wellness experience of movement, self-understanding, kindness and compassion
Movement, hormonal clarity, tea rituals, emotional regulation, deep relaxation, journaling, self-care & connection (Bespoke hours available on request)
Weekly 60 min sessions – 10 Pathways guided journey
Tailored emotional and physical wellbeing support
Safe space. Real support. Held with care and zero pressure.
(£40 per session – a softer step into trust and regulation)
(£30 per session – For deeper support, especially during transitions like exams, identity changes, or emotional overwhelm)
Bringing calm, clarity & nervous system regulation into the workplace
1 x weekly 60-min session (term-time) (Max 6)
Breath-work, regulation & nervous system support
Emotional health tools & teen support strategies
Bringing calm, clarity & nervous system regulation into the workplace
Gentle Movement, Breath-Work & Emotional Regulation
Movement, Ergonomics, Stress Recovery & Workplace Calm
4 x 1-Hour Online sessions (tailored themes around our 10 Pathways to Wellness series)
4 x 1-Hour sessions (tailored themes around our 10 Pathways to Wellness series)
Emotional Regulation, Clarity & Confidence, Boundary Setting & Time Blocking, Burnout Recovery & Support