School Mind & Body Program

Today’s young people are navigating a complex emotional landscape, 

from rising anxiety to fluctuating confidence.. 

Emotional overwhelm is becoming one of the most pressing concerns in education. 

A State of Mind Studio recognises this and has created a structured educational wellness programs that journeys over 6-sessions within the schools setting.

The Mind & Body Program supports young people aged 11–16, encouraging self-connection, self-confidence and the understanding of emotional regulation, offering each young person a personal toolkit to take with them through life.

We understand that schools are stretched, with staff, with time and with emotional energy, therefore this program is here to support wellbeing goals, gently slotting into your timetable without overwhelming staff or students.

Whether you are seeking: 

• Early intervention for students with emotional dysregulation
• A gentle wellbeing offering as part of PSHE
• Small group support for anxiety, stress, panic or low confidence
• Or simply a safe space where students feel seen, heard and understood

We are here to co-create a wellness pathway with you...

We Offer 

6-Week Term Program – Delivered weekly at your school or the studio
• Teacher Debrief Available – For integrated support

• No equipment required (Provided by the studio)

• Includes a digital wellness workbook for every student to use after the program