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What You Will Experience
Session Themes (aligned with the 10 Pathways)
Session Themes (aligned with the 10 Pathways)
- Nervous system-sensitive tools for daily emotional regulation
- Breathwork & movement practices designed for hormonal harmony
- Restorative moments to soothe body, mind, and spirit
- Soft self-care practices based on our 10 Pathways to Wellness
- Journaling & reflection prompts for inner clarity
- A gentle online women's wellness group (optional—no pressure to share)
- A space where you are not expected to "empower yourself"—only to feel safe and you again
Session Themes (aligned with the 10 Pathways)
Session Themes (aligned with the 10 Pathways)
Session Themes (aligned with the 10 Pathways)
Week 1: Meeting Yourself Gently
Softening the inner dialogue. Releasing shame, fear, and emotional tension.
Week 2: Letting Go of the Pressure to Be More
Releasing shame, comparison and striving. Choosing openness and kindness as a daily act of courage., through breathwork, movement and the power of pause.
Week 3: The Foundations of Feeling Well
Hormonal awareness & body literacy. Movement for release, not judgment.
Week 4: The At of Stillness
Deep rest, guided meditation, and self-soothing practices for nervous system support.
Week 5: Honouring Time & Yourself
Creating sustainable rhythms and boundaries to honour your energy, letting time serve your energy, not the other way around.
Week 6: Return to Self
Gathering the tools and softness that you have uncovered, to move forward with grounded confidence and embodied compassion.
£222
Session Themes (aligned with the 10 Pathways)
£222
- 6 weeks / One sacred season
- 1 live session per week (recorded for your convenience)
- Access to downloadable ritual workbooks + guided audios
- Optional 1:1 Emotional Support Add-on
- All online — accessible wherever you are
- Bonus: Invitation to one Wild & Well in-person nature gathering (optional)