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    • Home
    • Womens Wellness
      • Your Wellness
      • 10 Pathwyas to wellness
      • A Season of Change
      • One-to-One Wellness
      • Private Group Classes
    • Youth
      • One-to-One Youth Wellness
      • Digital Youth
      • School Program
    • Corporate
    • The Story
    • Shop
    • School Program
    • THE COLLECTIVE
      • Our Mission
      • Sponsor A Mat
    • Prices
    • Contact Us
  • Home
  • Womens Wellness
    • Your Wellness
    • 10 Pathwyas to wellness
    • A Season of Change
    • One-to-One Wellness
    • Private Group Classes
  • Youth
    • One-to-One Youth Wellness
    • Digital Youth
    • School Program
  • Corporate
  • The Story
  • Shop
  • School Program
  • THE COLLECTIVE
    • Our Mission
    • Sponsor A Mat
  • Prices
  • Contact Us

Ten Pathways To Wellness

At A State of Mind Studio, wellness isn’t a fix, it is a gentle ripple of kindness, compassion and clarity from the inside out, it is a gentle flow of breath, movement, stillness and self-love....


These 10 pathways form the heart of everything we offer, gently woven into every program, tea ritual, class, or conversation, they guide women, teens, and professionals back to themselves

Each pathway sits within one of three phases: 

Release. Restore. Reconnect.


RELEASE

RECONNECT

RELEASE

Creating space

 Letting go

Softening


PATHWAY 1 

Self-Awareness & The Monkey Mind

Notice your inner world with tenderness. This is the beginning of every shift: seeing yourself without judging


PATHWAY 2 

Letting Go, Finding Compassion & Embracing Life
Releasing shame, old stories, and emotional pressure. Letting life feel lighter and kindness guide you.

RESTORE

RECONNECT

RELEASE

Nourishing your body

Soothing your mind

 Rebuilding your rhythm


PATHWAY 3

Nutrition, Hydration & The Science of Sleep
Gentle habits become powerful rituals. Feed your body, water your clarity, and rest without guilt.


PATHWAY 4

Stillness & Grounding for Mindful Living
Your breath is your anchor. Grounding routines and quiet moments help you come home to yourself.


PATHWAY 5

Restoration & Deep Relaxation
This is where we heal. Through calm, through comfort, through unapologetic rest.

RECONNECT

RECONNECT

RECONNECT

Returning to your strength  Connecting to your rhythm 

Finding your wellness


PATHWAY 6

Hormones, Connection & Clarity
Understand your body’s cycles and emotional waves. Build harmony through compassion and awareness.


PATHWAY 7

Strength & Cardio for Confidence
Move with purpose. Build strength not just in body, but in belief. Let confidence come from movement.


PATHWAY 8

Mastering Time for a Balanced Life
Your time is sacred. Reframe your schedule to honour your energy and protect your peace.


PATHWAY 9

Body Flow to Feel Good Inside & Out
Celebrate your body as a space of joy. Whether through dance, yoga, or breath-led movement — flow is your freedom.


PATHWAY 10 

Exploration of Self-Care
Self-care is remembrance. The sacred thread that ties your wellness together. Not indulgence — but honour.

Begin Your Pathways

Begin wherever your body whispers yes.
Womens A Season of change sanctuary programOne-to-One supportPrivate Women's Wellness GroupsCorporate Wellness

" Wellness isn’t a fix, it is a gentle ripple of kindness, compassion and clarity from the inside out. A gentle flow of breath, movement, stillness and self-love. "

Gina Louise

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