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    • Home
    • Womens Wellness
      • Your Wellness
      • 10 Pathwyas to wellness
      • A Season of Change
      • One-to-One Wellness
      • Private Group Classes
    • Youth
      • One-to-One Youth Wellness
      • Digital Youth
      • School Program
    • Corporate
    • The Story
    • Shop
    • School Program
    • THE COLLECTIVE
      • Our Mission
      • Sponsor A Mat
    • Prices
    • Contact Us
  • Home
  • Womens Wellness
    • Your Wellness
    • 10 Pathwyas to wellness
    • A Season of Change
    • One-to-One Wellness
    • Private Group Classes
  • Youth
    • One-to-One Youth Wellness
    • Digital Youth
    • School Program
  • Corporate
  • The Story
  • Shop
  • School Program
  • THE COLLECTIVE
    • Our Mission
    • Sponsor A Mat
  • Prices
  • Contact Us

Private Sessions for Women’s Wellness

Welcome

A space for shared connection, stillness and softness… 


Whether it is a group of friends, colleagues, mothers, or women walking a similar path, these sacred sessions are designed to bring you together not to push, but to pause,
to breathe, to move, and to remember what it means to feel safe and steady in your own body alongside others.

This is not a workout or a performance.
This is your sanctuary to find both your peace and yourself.

What You Will Experience

Each session is rooted in the 10 Pathways of A State of Mind Studio:


You will be guided through:


  • 75 minutes of gentle, sacred space
     
  • Breathwork and body flow
     
  • Journaling or quiet self-reflection
     
  • A nervous system-sensitive approach, honouring each woman’s energy
     
  • Time to rest, release, restore and connect together
     

Find out more

Perfect For:

Pricing & Booking

Pricing & Booking

  • Family, Friends or women’s circles
     
  • Teams or female leaders seeking emotional regulation & wellbeing
     
  • Birthdays, transitions, or seasonal gatherings
     
  • A soulful alternative to gym-style classes
     
  • Those curious about group classes with a difference

Pricing & Booking

Pricing & Booking

Pricing & Booking

  • £28 per woman
     
  • Minimum group size: 3 women
     
  • Held online via Zoom or in nature (local to Cornwall)
     
  • All props provided (if in-person)
     
  • Tea ritual optional to close you session
     

1–2 sessions available per month. These are sacred spaces, not on-demand bookings.

You may also wish to request a theme session based on one of our 10 Pathways to Wellness.

Enquire About Your Group Wellness Session

Click here to enquire

"When women gather in stillness, not to fix, but to feel - A ripple of wellness is born."


Gina Louise


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