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    • Home
    • Adults
      • A Soft Space For Wellness
      • The HERVANA SERIES™
      • One-to-One Classes
      • Private Group Classes
      • Reset
    • Youth
      • One-to-One Youth Wellness
      • Digital Youth
      • School Program
    • Corporate
    • The Story
    • Community
      • Collective
      • Sponsor A Mat
    • Shop
    • Prices
    • Contact Us
  • Home
  • Adults
    • A Soft Space For Wellness
    • The HERVANA SERIES™
    • One-to-One Classes
    • Private Group Classes
    • Reset
  • Youth
    • One-to-One Youth Wellness
    • Digital Youth
    • School Program
  • Corporate
  • The Story
  • Community
    • Collective
    • Sponsor A Mat
  • Shop
  • Prices
  • Contact Us

Private Wellness Sessions

Welcome

A space for shared connection, stillness and softness… 


Whether it is a group of friends, colleagues, parents, or team-mates, these sessions are designed to bring you together, to breathe, to move, and to remember what it means to feel safe and steady in your own body alongside others.

This is your time and space to find wellness both inside and out.

What You Will Experience

Each session is rooted in the 10 Pathways of A State of Mind Studio:


You will be guided through:


  • 75 minutes of gentle, held space
     
  • Breathwork and body flow
     
  • Journaling or Self-Reflection Practices
     
  • A nervous system-sensitive approach, honouring your energy
     
  • Time to rest, release, restore and connect together
     

Find out more

Perfect For:

Pricing £28 per Person

Pricing £28 per Person

  • Family, Friends or colleagues
     
  • Teams or Leaders seeking emotional regulation & wellbeing
     
  • Birthdays, Transitions, or Seasonal Events
     
  • A soulful alternative to gym-style classes
     
  • Those curious about group classes with a difference

Pricing £28 per Person

Pricing £28 per Person

Pricing £28 per Person

 

  • Minimum group size of three people
     
  • Held online via Zoom or in nature (local to Cornwall)
     
  • All props provided (if in-person)
     
  • Tea ritual optional to close you session
     

1–2 sessions available per month. These are limited spaces, not on-demand bookings.

You may also wish to request a theme session based on one of our 10 Pathways to Wellness.

Enquire About Your Group Wellness Session

Click here to enquire

"When people gather in stillness, not to fix, but to feel - A ripple of wellness is born."


Gina Louise


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