Women's Wellness

 For women ready to release what no longer serves them, restore their emotional balance and reconnect with the deepest parts of themselves, finding self-love, kindness and compassion along the way.

Our seasonal sanctuary programs are rooted in our 10 Pathways to Wellness, join us in practices such as gentle guided breath-work, movement, reflection, and daily rituals that bring you back home to yourself. You don’t need to be ready, you just need to be willing.

Sometimes, what we need most is simply to feel held.

These one-to-one sessions are designed to meet you where you are, with gentleness and without pressure. Whether you are navigating PMDD, stress, burnout, hormonal changes, emotional heaviness, or simply seeking clarity, you will be supported through nervous system-sensitive practices that release you, restore you and reconnect you with the woman beneath it all.

Find your rhythm in these beautifully accessible sessions, whether streamed softly into your home, or held in the open arms of nature.

Our upcoming remote classes are crafted to bring emotional steadiness, movement and breathwork into your everyday rhythm...

Come home to your breath. Come home to the body. Come home to the land.