.png/:/cr=t:0%25,l:16.66%25,w:66.68%25,h:100%25/rs=w:1209,h:1209,cg:true)
ONE-TO-ONE SESSIONS
Sometimes, you don’t need a plan, you just need to begin.
Begin with us and we will walk every step of the way with you, supporting you to find physical confidence and emotional regulation.
Our sessions are never about performance, they are about building connection from the inside out.
Each session holds a compassionate blend of Pilates mat based exercises for soft strength, gentle yoga flows for mind body connection and restorative moments for emotional regulation.
Our one to one sessions are suitable and designed for every size, shade and story.
We understand that each day and each practice is different, so we adjusted each session, each day to suite your energy levels, ensuring both your body and your nervous system feel balanced & supported.