Pathways to Wellness Workshops
PATHWAYS TO WELLNESS WORKSHOPS
Supporting Physical Confidence, Emotional Regulation, Menopause / Hormonal Health, Clarity & Deep Relaxation
Whether it is your group of friends, colleagues, or team-mates, our workshops are designed to bring you together.
Providing you with a safe space to feel seen, heard, held and to rise confident.
PERFECT FOR
- Family, Friends or colleagues
- Teams, Work Colleagues & Leaders
- Seasonal Events
PATHWAY 1
Self-Awareness & The Monkey Mind
Notice your inner world with tenderness. This is the beginning of every shift: seeing yourself without judging
PATHWAY 2
Letting Go, Finding Compassion & Embracing Life
Releasing shame, old stories, and emotional pressure. Letting life feel lighter and compassion guide you.
PATHWAY 3
Nutrition, Hydration & The Science of Sleep
Gentle habits become powerful rituals. Feed your body, water your clarity, and sleep for recovery.
PATHWAY 4
Stillness & Grounding for Mindful Living
Your breath is your anchor. Grounding practices and quiet moments support you to come home to yourself.
PATHWAY 5
Restoration & Deep Relaxation
Through calm, through comfort, through unapologetic rest your body can heal and your mind can find peace.
PATHWAY 6
Hormones, Connection & Clarity
Understand your body’s cycles and emotional waves, build harmony through compassion and awareness.
* Option to Deep Dive into Menopause & Peri-Menopause*
PATHWAY 7
Strength & Cardio for Confidence
Move with purpose. build strength not just in body, but in belief. Let confidence come from movement.
PATHWAY 8
Mastering Time for a Balanced Life
Your time is sacred, reframe your schedule to honour your energy and protect the you behind all the doing.
PATHWAY 9
Body Flow to Feel Good Inside & Out
Celebrate your body as a space of worthiness, move, breath and release, let your body flow be your freedom.
PATHWAY 10
Exploration of Self-Care
Self-care is the sacred thread that weaves your wellness together, let self-care be the love letter your mind & body longs for.
Workshops Booking & Pricing
90-Min Women’s Sanctuary
Full-Day Retreat 9am – 3pm
90-Min Women’s Sanctuary
Theme-based: hormones, anxiety, body image, emotional understanding & regulation
£160
3-Hour Mini Retreat
Full-Day Retreat 9am – 3pm
90-Min Women’s Sanctuary
An immersive wellness experience of movement, self-understanding, kindness and compassion
£260
Full-Day Retreat 9am – 3pm
Full-Day Retreat 9am – 3pm
Full-Day Retreat 9am – 3pm
Movement, hormonal clarity, tea rituals, emotional regulation, deep relaxation, journaling, self-care & connection
£450
"When people gather in stillness, not to fix, but to feel - A ripple of wellness begins."
Gina Louise