1 - 1 & Private Classes with Gina Louise

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Holding a Space & Time For your to Release, Restore & Reconnect

Each one-to-one hour is carefully designed to support you on your own personal journey of physical & emotional understanding & wellness..

Depending how you are feeling each week, we can create a class that aligns with your body & your emotions, life is a rollercoaster and each day is different, some days you may wake up feeling fit & strong and ready to tackle the world head on, the next day you may feel tired, emotional & simply in need of pure restoration, these one-to-one classes offers the option of all of the following and the best part is that each class will be adjusted weekly to meet your needs...

Grounding, Stillness & Balance

Body Flow, Yoga, Pilates, Strength & Cardio 

Burnout, Work Fatigue, Overwhelm & Anxiety Release 

 Mindful Living 

Confidence & Clarity 

Self-Connection & Self-Care 

Restoration & Pure Relaxation 

Women's Wellness

Healthy Coping, Weight Management & More (Tools & Strategies)  

Exercise Around Chronic Illness

Myself & the studio holds a space and time for you to connect with your true inner-self, the one whom may have been hiding for quite some time, I will take the time to listen and understand where you are in life right now and if you don't know the answer to that, I will journey with you to find your answer, I will support you to overcome barriers and encourage you as you move forwards...

Together we will improve your confidence and find you a space and time to fully release, restore and reconnect

If you would like to chat before booking your class, then lets meet either at the studio, on the telephone or via zoom 

Alternatively to book your one-to-one today and begin your journey of connection with your true inner-self, please click on the link here ⬇️  

https://astateofmindstudio.co.uk/book-a-class

Gina Louise xx

A bespoke family & friends private class at the studio, online or at your home / holiday home..

Whether it is an energetic class designed to have fun, increase fitness levels and overall flexibility..... 

A surf retreat class designed to stretch and rejuvenate whilst having a giggle...

 Or an hour of pure self-indulgence with a mindfulness, relaxed & rejuvenating class 

Each private class is designed to give your group a dopamine hit whilst  at the same time soothing your souls!!

These private classes are great for all ages and abilities (Including families of mixed ages)! 

Gina Louise xx

To book your private group class with Gina Louise, please click on the link here ⬇️  

https://astateofmindstudio.co.uk/book-a-class