ONE-TO-ONE PERSONAL CLASSES
Our exclusive one-on-one sessions are tailored for teenagers who may struggle with a group class or who simply enjoy the experience of developing their mind and body in a one to one environment, we recognise that every child is unique and therefore our Personalised Youth Wellness Journey offers a safe space for teens to grow, overcome challenges and unlock their full potential.
Tailored Fitness: Our individual mind and body classes are designed to meet specific interests, abilities, and preferences, from body weight strength training and cardio exercises to flexibility and mobility drills, these classes provide expert guidance and encouragement to help teenagers build strength, improve flexibility and endurance and boost overall body confidence in a supportive environment :)
Self-Soothing, Guided Imagery & Stress Management: Our One-to-One class offers practical tools and techniques to help teens manage stress, enhance focus and cultivate inner peace, some teenagers can find group settings intimidating, therefore these classes provide a space for open communication and exploration, with empathetic listening and personalised encouragement, these one-to-one classes allow teens the opportunity to learn to use their imagination to achieve goals, breathing exercises to cope with emotions and self-soothing / relaxation techniques in a space where they feel safe and comfortable... Together we can navigate challenging emotions, reduce anxiety, increase confidence and develop a sense of calm and balance in teens daily lives.
VOGUE & FLOW TEEN SPA & FITNESS AGES 11- 16
Body Conditioning, Fitness, Flow,& Confidence: Each class explores fitness, circuits and body flow alongside relaxation techniques that are tailored for teenagers... Zero strength is required to attend any classes as strength will be built up gradually over a period of time... Lots of modifications are offered for those who are not so confident... This class supports teens to feel physically confident whilst boosting energy levels and happy hormones.
Self-Soothing, Self-Care, Guided Imagery & Relaxation: Throughout the class teens are taught techniques to manage stress, calm the mind and cultivate motivation, we explore breathing exercises, self-soothing, relaxation techniques like guided imagery,
We end each class with a well deserved hands on self-care practice such as facials, lip balm bars & VS Body Mist Creation...
All classes are designed to promote mental clarity, emotional balance, and self-awareness, helping to develop confidence and the resilience to tackle the daily life as a teenager!
Music: Music has the power to uplift spirits and ignite creativity! Our music is a mixture of upbeat playlists, designed to allow teens to let go and have fun while improving coordination, boosting mood, and relieving tension.
Support: Beyond physical activities, our classes also focus on essential life skills and peer support, learning valuable strategies for managing life and building healthy relationships... Most teens are not open to discussing their feelings out loud and we understand that, therefore if just listening is your thing, we absolutely understand and encourage you to just sit back & relax :)
Party Time!
TEEN PARTIES @ THE STUDIO
Every teen deserves their special day to be memorable...
Join us at the studio and choose from a range of entertainment, tailored to inspire and uplift teens...
Simply Self-Love - 1 Hour of self love techniques designed to boost confidence...
Relax & Pamper - 1 Hour of pure relaxation in our teen spa with face masks and more to unwind & Feel Special
Fitness & Fun - 1 Hour on the mats with a private fitness or yoga class designed to get everyone moving & smiling
Or simply book the studio to yourselves and create your own perfect party...
Let's make every teen's celebration unforgettable...
Visit the "Book a Class" page and book your teen party today!