Discover Youth Mind & Body Wellness @ A State of Mind Studio Newquay

Our exclusive one-on-one sessions are tailored for ages 7 - 16 and are there support the understanding of our developing mind and body in a one to one environment, we recognise that every child is unique and therefore our Personalised Youth Wellness Journey offers a safe space for children & teens to grow, overcome challenges and unlock their full potential. 

Tailored Fitness: Our individual mind and body classes are designed to meet specific interests, abilities, and preferences, from body weight strength training and cardio exercises to flexibility and body talk, these classes provide expert guidance and encouragement to help children and teenagers understand their changing bodies and build overall body confidence in a supportive environment  :) 

 Self-Soothing, Guided Imagery & Stress Management: Our One-to-One class offers practical tools and techniques to help children & teens manage their emotions, enhance focus and cultivate inner peace, many children & teens can find group settings just too much, therefore these classes provide a space for open communication and exploration, with both empathetic listening and personalised encouragement, these one-to-one classes allow children & teens the opportunity to understand themselves, we cover topics such as....

Understanding our feelings & the Monkey Mind

Relaxation techniques to emotionally regulate

Breath-work to control our feelings

The Importance of Self-care & practical exercises 

Overcoming anxiety, panic & other difficult feelings 

Using our imagination to achieve goals

Guided relaxation & Dream-scaping to rest our tired minds 

All this in a space space where children & teenagers can feel comfortable being themselves... Together we can navigate challenging emotions, reduce anxiety, increase confidence and develop a sense of calm and balance...

If you would like to pop into the studio to meet Gina Louise and get a feel for our serene and welcoming studio or find out more before you try a class our door is open :) 

To book your one-to-one with Gina Louise, please click on the link here ⬇️  

https://astateofmindstudio.co.uk/book-a-class

Body Conditioning, Fitness, Flow,& Confidence: Each class explores fitness, circuits and body flow alongside relaxation techniques that are tailored for teenagers... Zero strength is required to attend classes as strength can be built up gradually over... Lots of modifications are offered for those who are not so confident... This class supports teens to feel physically confident whilst boosting energy levels and happy hormones.

 Self-Soothing, Self-Care, Guided Imagery & Relaxation: Throughout the class teens are taught techniques to manage stress, calm the mind and cultivate motivation, we explore breathing exercises, self-soothing, & relaxation techniques like guided imagery,

We end each class with a well deserved hands on self-care practice such as facials, lip balm bars & VS Body Mist Creations allowing teens to leave with a practical gift / tool to use to feel good...

 All classes are designed to promote mental clarity, emotional balance, and self-awareness, helping to develop confidence and the resilience to tackle the daily life as a teenager!

Music: Music has the power to uplift spirits and ignite creativity! Our music is a mixture of upbeat playlists, designed to allow teens to let go and have fun while improving coordination, boosting mood, and relieving tension. 

Support: Beyond physical activities, our classes also focus on essential life skills and peer support, learning valuable strategies for managing life and building healthy relationships... Most teens are not open to discussing their feelings out loud and we understand that, therefore if just listening to the others is your thing, we absolutely understand and encourage you to just sit back & relax :)

To book your space at the teen vogue & flow, please click on the link here ⬇️  

https://astateofmindstudio.co.uk/book-a-class