One-to-One Personal Sessions - Ages 10 - 16 - £30
Join me Gina Louise in a gentle session designed to offer you support and understanding of your ever changing emotions and your body...
Every one of you is unique and therefore my personalised youth wellness sessions, offer you a safe space to understand yourself, grow confidence, overcome challenges and unlock your full potential.
I offer tailored classes, designed to meet your interests, abilities and preferences, with things like body weight strength training, cardio circuit exercises or flexibility.
Or if fitness isn't your thing and you just want practical ways to make your mind feel better, then thats just what we will do...
At your age things can often feel overwhelming, stressful and like your body is full of anxiety, I will work with you to show you self-soothing techniques to quieten your busy, worrying mind... We can do this through things like guided imagination, movement, breathing techniques and stretches to completely release all that worry...
No matter how you feel we will work together to regulate your emotions, help you find focus and find your inner happiness...
If you would feel better popping in to see me before you book your one-to-one, then just send a message and i will be sure make myself available... I hope to meet you soon.
Gina Louise xx
The Secret Studio Youth Session - Ages 11- 16 11am- 12pm - £10
Safe Space to chill: Our Youth Group Classes are designed to welcome ages 11 - 16 into a space where you can release and let go of any tension or worries that may have built over the week, it is an easy free style session where you are offered the chance to join in practical classes in the studio, journal or create in the hub, or simply just take some time to just chill in the therapy room with gentle sounds, aromatherapy smells and comfy furnishings
Body Conditioning, Fitness, Flow,& Confidence: Each class offers you the change to explore fitness, circuits and body flow alongside relaxation techniques that are tailored for teenagers... Zero strength is required to attend classes as strength can be built up gradually over time... Lots of modifications are offered for those of you who are not so confident... This class supports you to feel physically confident whilst boosting energy levels and your happy hormones.
Emotional Regulation, Self-Soothing, Self-Care, Guided Imagery & Pure Relaxation: Throughout the sessions you are given the opportunity to learn techniques to manage your stress, calm your mind and find motivation, we explore breathing exercises, self-soothing, & hands on self-care practices, offering you practical tools to support you to feel good...
All the classes are designed to promote emotional balance and self understanding, supporting you to feel confident in who you are!
Music: Music has the power to uplift spirits and ignite creativity! Our music is a mixture of upbeat playlists, designed to allow you the chance to let go and have fun while improving coordination, boosting mood, and relieving tension.
Support: Beyond physical activities, our classes also focus on essential life skills and peer support, learning valuable strategies for managing life and building healthy relationships... If talking out loud just isn't your thing, then no worries, we completely understand... Just sit back, and maybe take a moment to listen to the others :)
We hope to meet you soon.
Gina Louise & A State of Mind Studio xx
one to one - Mind & body program @ the studo
Discover our 6-Session Youth Mind & Body Wellness Program - Ages 10 - 16 - £150
Join Gina Louise as she gently delivers you this 6 session program designed to support you to navigate emotions, building self-awareness, body confidence and developing lifelong tools for your physical & emotional wellness... Through personalised one-to-one sessions, you will explore...
- Grounding in Self-Awareness: Recognising the "Monkey Mind" and understanding our emotions
- Self-Awareness, Emotions, and Hormones
Navigating hormonal changes and their impact on emotions, exploring the effects of social media and practicing emotional regulation techniques - Self-Care and Confidence
Developing self-care routines, positive self-talk and building confidence through small, actionable steps - Nutrition, Sleep, and Emotional Energy
Understanding the connection between food, sleep and our mood, learning strategies to fuel our body and rest our mind - Communication and Support
Expressing emotions effectively, building a support network and practicing healthy and positive communication - Embracing the Future
Dream-scaping and goal setting, visualisation techniques to build confidence, celebrate personal growth and preparing for a positive future, full of wellness
At the end of the 6 weeks, you will receive a comprehensive digital workbook full of all of the information we have explored together and all of the tools and journaling prompts you may possibly need to continue your life journey, supporting you to embrace your unique strengths, overcome challenges and move confidently towards a brighter, happier you!
Mini Me Mindfulness After School Club Ages 4-11 Years
Venue: A State of Mind Studio
Event Date: Thursdays
Time: 3:45
Ages: 4 - 11 Years
School Mind & Body Program
Gina Louise works with secondary schools across England, delivering Mind and Body Programs, She supports teens both physically and emotionally, by delivering science backed sessions whilst offering the tools required to thrive and develop positive self-awareness, self-confidence, self-love and emotional & physical regulation, creating a future generation of wellness, one young person at a time!