MEET AND BOOK WITH GINA LOUISE
Hi
My name is Gina Louise, I am a physical & emotional wellness practitioner and the founder of A State of Mind Studio...
At the heart of everything I do, is the belief that true wellness begins when we are able to release what we no longer need, restore confidence and balance and reconnect with our true selves...
Through my teachings, I support adults and teenagers to find emotional regulation, mind & body confidence, connection and lifelong wellness.
THE 10 PATHWAYS TO WELLNESS
My work is rooted in the 10 Pathways to Wellness, pathways woven by myself, combining science-backed techniques with timeless wisdom...
10 Pathways to Wellness
- Self-Awareness & The Monkey Mind
- Body Flow to Feel Good Inside & Out
- Strength & Cardio For Confidence
- Nutrition, Hydration & The Science of Sleep
- Exploration of Self Care
- Stillness & Grounding for Mindful Living
- Hormones, Connection & Clarity
- Self-Care and Time Management
- Restoration & Deep Relaxation
- Letting Go, Finding Compassion and Embracing Life
I understand that no two people are the same and that each and every one of us are on our own unique journey, one that is deeply personal...
By exploring these pathways, I believe that we all have the potential to discover our own unique pathway to wellness, one that feels authentic, aligned and true.
Gina Louise 🦋 xx
adult Classes with gina Louise
Adult One-to-One @ The Studio / Online
Fusion Flow - Monday Evening 6PM - Group Class 1 Hour @ A State of Mind Studio
Fusion Flow - Monday Evening 6PM - Group Class 1 Hour @ A State of Mind Studio
Take a moment in time to release, restore & connect with yourself, experiencing one hour of pure self care...
Choose from yoga flows, Pilates, strength training, mindfulness, pranayama, emotional regulation, restoration or a fusion of all...
, No matter where you are in life right now, we will join together on your journey, supporting and encouraging you to move forwards at a pace that works for your confidence, your body shape and your fitness...
True wellness is as unique as the individual seeking it, let's journey together to find yours!
Gina Louise xx
Fusion Flow - Monday Evening 6PM - Group Class 1 Hour @ A State of Mind Studio
Fusion Flow - Monday Evening 6PM - Group Class 1 Hour @ A State of Mind Studio
Fusion Flow - Monday Evening 6PM - Group Class 1 Hour @ A State of Mind Studio
A flowing blend of Pilates and yoga, designed to connect your body and your mind... Start your week with balanced movement, grounding breath and a strong, centred foundation...
Encouraging you to move at a pace that is just right for your confidence, your body shape and your fitness level... Complete beginners are welcome.
Power & Connect - Tuesday Morning 9:30AM - Group Class 45 Min @ A State of Mind Studio
Power & Connect - Tuesday Morning 9:30AM - Group Class 45 Min @ A State of Mind Studio
Power & Connect - Tuesday Morning 9:30AM - Group Class 45 Min @ A State of Mind Studio
Ignite your inner mind and body strength with meaningful yoga flow and Pilates... This class builds resilience, focus and deep body connection, supporting you to keep energised through your week...
Power is not only about body strength, it is about being strong enough to know your limit, therefore these classes, encourage you to move at your own pace, one that is just right for your confidence, your body shape and your fitness level... Complete beginners are welcome.
Slow & Let Go - Thursday Evening - 6PM - Group Class 1 Hour @ A State of Mind Studio
Power & Connect - Tuesday Morning 9:30AM - Group Class 45 Min @ A State of Mind Studio
Power & Connect - Tuesday Morning 9:30AM - Group Class 45 Min @ A State of Mind Studio
A soothing practice to release tension and restore inner calm... Through gentle yoga and deep relaxation, find stillness, balance and peace as your week unfolds...
A Complimentary hot drink is included after each practice, helping you continue your journey of restoration and self-love on your way home!
Youth Classes with gina Louise
Youth One-to-One
The Secret Studio Youth Session
The Secret Studio Youth Session
The Secret Studio Youth Session
The Secret Studio Youth Session
The Secret Studio Youth Session
Youth Mind & Body Program
The Secret Studio Youth Session
Youth Mind & Body Program
Corporate Wellness
Corporate Wellness 4-Hour Workshop: The 10 Pathways to Wellness with Gina Louise
Combining the 10 Pathways to Wellness, our corporate wellness workshops are designed to enhance both emotional and physical wellness, addressing workplace challenges through a blend of gentle movement, ergonomics, mindfulness and science-backed practices to enhance both personal and professional wellness... Perfect for those seeking sustainable wellness habits.
Supporting employees to thrive in a holistic corporate culture, increasing morale, efficiency, productivity and mind & body wellness.
PRICES, PASSES & MEMBERSHIPS for SIGNATURE classes WITH gina
Drop in Single Class (Online Booking)
Drop in Single Class (Online Booking)
Drop in Single Class (Online Booking)