Weekly Classes

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Day: Tuesdays

Time: 9:30am - (45 Min)

Price: £10

Practitioner - Gina Louise

Venue: A State of Mind Studio 

A group class with a flowing blend of Pilates and yoga, designed to connect your body and your mind... Start your week with balanced movement, grounding breath and a strong, centred foundation... 

Encouraging you to move at a pace that is just right for your confidence, your body shape and your fitness level... Complete beginners are welcome. 

Day: Tuesdays

Time: 9:30am - (45 Min)

Price: £10

Practitioner - Gina Louise

Venue: A State of Mind Studio 

Ignite your inner mind and body strength with a group class that delivers meaningful yoga flows and Pilates exercises... This class builds resilience, focus and deep body connection, supporting you to keep energised through your week... 

Power is not only about body strength, it is about being strong enough to know your limit, therefore these classes, encourage you to move at your own pace, one that is just right for your confidence, your body shape and your fitness level... Complete beginners are welcome. 

1 Free Soundbath every month with the Serene Membership

Day: Tuesdays

Time: 6pm (1 Hour)

Price: £10

Practitioner - Kate 

Venue: A State of Mind Studio 

Day: Thursdays

Time: 6pm (1 Hour)

Price: £10

Practitioner - Gina Louise

Venue: A State of Mind Studio 

A soothing group practice to release tension and restore inner calm... Through gentle yoga and deep relaxation, find stillness, balance and peace as your week unfolds... 

A Complimentary hot drink is included after each practice, helping you continue your journey of restoration and self-love on your way home! 

Day: Thursdays

Time: 7:30pm (1 Hour)

Price: £15

Practitioner - Angela Nolan  

Venue: A State of Mind Studio 

Day: Thursdays

Time: 3:45pm

Price: £6.50

Practitioner - Lucy

Venue: A State of Mind Studio 

Day: Saturdays

Time: 11am (1 Hour)

Price: £10

Practitioner - Gina Louise

Venue: A State of Mind Studio 

Safe Space to chill: Designed to welcome ages 11 - 16 into a space where you can release and let go of any tension or worries that may have built over the week, it is an easy free style session where you are offered the chance to join in practical classes in the studio, journal / create in the hub, or simply just take some time to just chill in the therapy room with gentle sounds, aromatherapy smells and comfy furnishings....

Zero strength is required to attend classes as strength can be built up gradually over time... Lots of modifications are offered for those of you who are not so confident... This class supports you to feel physically confident whilst boosting energy levels and your happy hormones.