Youth School mind & body Program

Supporting Emotional and physical Health both in and out of the Classroom

Today’s young people are navigating a complex emotional landscape,

from rising anxiety to fluctuating confidence, emotional overwhelm is becoming one of the most pressing concerns in education.

A State of Mind Studio recognises this and has created a structured educational wellness programs that journeys over 6-sessions within either the schools setting or at the studio, the program supports young people aged 11–16, encouraging them to find self connection, understanding and emotional regulation, offering them a personal toolkit to take with them through life...

Each session is rooted in the studio's 10 Pathways to Wellness and built through a trauma-informed lens, this program invites each young person to release emotional tension, restore calm, and connect with their inner sense, finding a place of safety and self-worth.

Program Overview

6 weekly sessions | Small group format (max 6 students)

Each session is a carefully designed blend of:
• Gentle movement for emotional control (Pathways 2 & 3)

Stretching to release stress (Pathways 2 & 3)
• Journaling and reflection prompts for self awareness (Pathway 1)
• Emotional literacy and self-regulation tools (Pathways 5 & 6)
• Breath-work for emotional stability (Pathways 6 & 9)

• Parasympathetic nervous system stimulation (Pathways 6 & 9)
• Education of hormones, nutrition, hydration and sleep (Pathways 4 & 7)
• Positive thinking, communication & goal setting (Pathways 7, 8 & 10)

Learning Outcomes:
• Improved self-awareness
• Increased capacity to regulate emotions, including anxiety, frustration and overwhelm
• Practical strategies to manage school-related stress
• Confidence in navigating friendships, boundaries and self-worth
• A sense of calm, self worth, belonging and inner resilience.

A MESSAGE FOR SCHOOLS

We understand that schools are stretched, with staff, with time and with emotional energy, therefore this program is here to support wellbeing goals, gently slotting into your timetable without overwhelming staff or students.

Whether you are seeking:

• Early intervention for students with emotional dysregulation
• A gentle wellbeing offering as part of PSHE
• Small group support for anxiety, stress, panic or low confidence
• Or simply a safe space where students feel seen, heard and understood

We are here to co-create a wellness pathway with you.

Program Delivery Options

• 6-Week Term Program – Delivered weekly at your school or the studio
• Teacher Debrief Available – For integrated support

• No equipment required (Provided by the studio)

• Includes a digital wellness workbook for every student to use after the program

Price

Six sessions £360 (Max Group of 6)

CLICK HERE TO EMAIL OR PHONE 07949815178

Youth School mind & body Program

Supporting Emotional and physical Health both in and out of the Classroom

Program Overview

A MESSAGE FOR SCHOOLS

Program Delivery Options

Connect With Us

This website uses cookies.